The Best Diet for Long-Term Weight Loss

The Best Diet for Long-Term Weight Loss

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The best diet isn’t a fad diet—it’s a sustainable way of eating. Here’s what makes a how to diet effective for long-term weight loss:

1. Focus on Whole, Nutrient-Dense Foods

Choose lean proteins, healthy fats, fiber-rich carbs, and plenty of vegetables to fuel your body.

2. Eat Enough Protein

Protein helps with muscle retention and keeps you full longer. Aim for 1.2–2.0g per kg of body weight.

3. Avoid Ultra-Processed Foods

Processed foods often contain hidden sugars, unhealthy fats, and additives that contribute to weight gain.

4. Balance Carbs and Fats

Carbs and fats aren’t the enemy—choose complex carbs (like brown rice) and healthy fats (like avocado).

5. Stick to a Caloric Deficit

Weight loss happens when you consume fewer calories than you burn. However, avoid extreme restriction, as it can slow metabolism.

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