THE BEST DIET FOR LONG-TERM WEIGHT LOSS

The best diet isn’t a fad diet—it’s a sustainable way of eating. Here’s what makes a how to diet effective for long-term weight loss: 1. Focus on Whole, Nutrient-Dense Foods Choose lean proteins, healthy fats, fiber-rich carbs, and plenty of vegetables to fuel your body. 2. Eat Enough Protein Protein helps with muscle retention and